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Dangers of Childhood Obesity

Posted on September 25, 2018September 25, 2018 by Kelli Alberts

Childhood obesity is a major concern in the United States. Studies show 1 in 5 school aged children (6-19yrs) suffer from obesity. Children’s weight and height change frequently, so a child’s BMI is measured and then placed into a chart to see what percentile they fall into for their age and sex. Children are considered…

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Dangers of Eating Disorders During Pregnancy

Posted on September 18, 2018September 18, 2018 by Kelli Alberts

I’ve recently discussed the dangers of eating disorders (which you can read here) but I want to talk about the dangers associated with being pregnant and having an eating disorder. Eating disorders are a very real concern in today’s society. Many women feel the pressure to look a certain way and it doesn’t stop when…

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Digestive Health While Pregnant

Posted on September 11, 2018September 10, 2018 by Kelli Alberts

Gut health is extremely important while pregnant. Mama’s-to-be go through so many changes internally that sometimes their digestive tract can’t keep up. Some of these changes can cause digestion problems, which can lead to constipation and hemorrhoids. Both are uncomfortable and can be painful. When I was pregnant with my first child, I experienced constipation…

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Hi! I’m Kelli. Wife, mother of one, and lover of kickboxing! I have a weakness for books, traveling, and all things nutrition. My passion for helping others is my biggest motivator behind starting my blog. For more about me click Here ! I’m so excited you’re here and I hope you enjoy! -Kelli Alberts

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Recent Posts

  • Importance of Calcium During Pregnancy
  • Benefits of Drinking Water During Pregnancy
  • Protein Packed Lunch
  • Dangers of Childhood Obesity
  • Dangers of Eating Disorders During Pregnancy

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