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Are You Getting a Charley Horse While Pregnant?

Posted on August 28, 2018August 28, 2018 by Kelli Alberts

Have you ever been sleeping peacefully in your bed, turn your leg a certain way, and then BOOM, a leg cramp that wakes you up and makes you wonder what you did to deserve this type of pain? I have, and it’s MISERABLE. When I was pregnant with my first child I would get charley…

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Heartburn During Pregnancy

Posted on August 23, 2018August 22, 2018 by Kelli Alberts

I suffer from occasional heartburn, especially after extremely spicy foods but pregnancy makes it way worse and more frequent. Heartburn is a common problem during pregnancy and can become more frequent in the third trimester. It is described as a burning sensation in the center of the chest. It’s not a pleasant feeling but there…

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Eating Disorders

Posted on August 21, 2018August 20, 2018 by Kelli Alberts

Did you know that anorexia can be diagnosed as young as eleven? Yes, you read that right, eleven. Children begin expressing concern about their weight and shape as early as six years old. Eating disorders generally start during adolescence and can get worse with age if left untreated. In today’s society, everyone wants to have…

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Hi! I’m Kelli. Wife, mother of one, and lover of kickboxing! I have a weakness for books, traveling, and all things nutrition. My passion for helping others is my biggest motivator behind starting my blog. For more about me click Here ! I’m so excited you’re here and I hope you enjoy! -Kelli Alberts

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